ये 6 बुरी आदतें आपकी किडनी खराब कर देगी

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ज्यादा नमक खाना

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ज्यादा कैफीन लेना

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ज्यादा पेन किलर लेना

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ज्यादा प्रोटीन खाना

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ज्यादा अल्कोहल पीना

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कोल्ड या फ्लू को इग्नोर करना

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