गर्मियों में सूखा नारियल खाने के फायदे व नुकसान जानिए

चाय से पहले या बाद में पानी पीना सही है जानिए

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पोषक तत्व - विटामिन- C , कार्बोहाइड्रेट

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कब खाएं - रात को सोने से पहले खाए

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कैसे खाए - गुड़ के साथ खाए

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कितना खाए - 35 से 40 ग्राम

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फायदे - पुरुषों में फर्टिलिटी

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फायदे - स्किन, बालों के लिए फायदेमंद है

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नुकसान - ज्यादा खाने से उल्टी, पेट दर्द हो सकता है

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नुकसान - ज्यादा खाने से शुगर लेवल बढ़ सकता है

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